I was fifteen when I realized that I had a problem with anxiety. Every single day I experienced an almost debilitating fear of everything. I was worried about driving, exercising, and even watching simple television dramas. Fortunately, a friend of mine recognized the early signs of anxiety, and she helped me to get the help that I needed. She taught me how to walk myself through difficult days, and I learned how to help myself. After practicing these techniques for a few months, I can honestly say that they have changed my life. Check out this blog to see how self help could benefit you.